The Power of Walking Meditation
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The program consists of two 20-minute Walking Meditation practices with a 10-minute break in between giving you mindfulness tips to use at home. Led by Tara Wesselink, NSYMCA’s own Social Responsibility and Sustainability Coordinator. Pre-registration requested; RSVP by calling or online at www.nsymca.org. For more information, contact Karen Brownlee at kbrownlee@nsymca.org.