The Brave Way: Self Defense Training for Women and Girls
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The techniques used in this two hour class are based on instinctive principles that don't require constant practice or years of training to use, and work regardless of age, size, strength, speed or skill. The class includes: lecture, demonstration, hands-on instruction, scenario based training, defense against armed and unarmed attackers, single and multiple attackers, standing, sitting and ground techniques, and rape defense/prevention. No discounts or vouchers are accepted. Registration is required through District 128's Community Education Department’s website or by calling.