Tai Chi Demo Class
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People over the age of 50 may attend a demo Tai Chi class from 10-11 a.m. The class is free for members of the 50+ Club, and just $5 for non-members. The class demonstrates the basic postures and movements. Practicing Tai Chi provides a non-intrusive workout. The rhythmic flowing motion of Tai Chi combines relaxed postures, agility, balance, breathing, health, balance, coordination, flexibility and strength. Save a spot by contacting Mindi Schwartz by calling or at mischwartz@heparks.org.