Tai Chi Circling Hands
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Potential health benefits include relief of neck and shoulder problems, as well as mitigating repetitive stress injuries, carpal tunnel, joint problems, and arthritic conditions. Don Myers has over 30 years of experience as a student of Taoism and practitioner of Tai Chi and Qigong, and has taught for nearly 25 years.  Don owns Silver Ox Tai Chi in Geneva (silveroxtaichi.com).