Standing Meditation
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Reduce stress, achieve inner calm, and improve health. Standing Meditation, known more traditionally as Zhan Zhuang (pronounced “Jan Juang”), is a powerful form of ancient Qi Gong that is beneficial for healing and martial arts purposes. This one-hour workshop is led by Jarett Sanchez in front of the  gazebo, weather permitting or in Studio 2 of Young Masters Fitness in case of rain. To Register, visit or call. Also, more info is at