Restore Your Core + Healthy Eating
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Learn more specifically about core anatomy, body mechanics, pelvis floor exercises, common pelvic and low back pain related disorders. Learn safe and effective abdominal strengthening and how to restore your core. And of course, hibernating winter days call for healthier eating ways. We’ll  discuss healthy winter soup / chili / crockpot recipes, portion control, and what nutrients to consume more / less of. Presented by TheraCORE.