Restore Your Core + Healthy Eating
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Learn more specifically about core anatomy, body mechanics, pelvis floor
exercises, common pelvic and low back pain related disorders. Learn
safe and effective abdominal strengthening and how to restore your core.
And of course, hibernating winter days
call for healthier eating ways. We’ll discuss healthy winter soup /
chili / crockpot recipes, portion control, and what nutrients to
consume more / less of. Presented by TheraCORE.