QiGong - Introductory Workshop
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Integrating body, mind and spirit through moving meditation: Essence QiGong until 4 p.m. The facilitator is Tim Sperduto, MSOM. QiGong is an ancient form of exercise that has its roots in the observation of the interplay of stillness and movement. This workshop is a pre-requisite to the five week QiGong classes. Attending at least three of the ongoing Qigong practice classes is highly recommended. Need a refresher? Past participants of this QiGong workshop may attend for $35. Cost: $75 plus $30 for CD and book. Bring a brown bag lunch.