Preparing and Meal Planning to Eat Well
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Being prepared is your strongest ally for sustainable healthy eating. In this seminar, learn several ways to plan, prep, cook and anticipate any kind of day, so you can make a healthy meal in any situation. Presented by Precision Nutrition Certified Coach and YMCA Personal Trainer, Anna Harris.  Pre-registration is requested by calling or at the website. For more information, contact Karen Brownlee at kbrownlee@nsymca.org.