Nutrition for Women: Unique Considerations
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While nutrition is unique to each person, women’s needs change with age, hormonal fluctuations and each birth. Certified Precision Nutrition Coach and YMCA Personal Trainer, Anna Harris, will discuss what you can do to be healthier, stronger and fitter. Free and open to the public. Pre-registration requested; RSVP to 847-272-7250 or online at www.nsymca.org. For more information, contact Karen Brownlee at firstname.lastname@example.org.