Meditation for Beginners 4 Week Series with Kay Eck
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Meditation is an ancient practice that is still relevant, useful and incredibly beneficial today. It can be as simple and practical as lowering blood pressure or learning to quiet the mind and as deep and transformative as achieving inner peace and contentment. In this series, learn a variety of meditation techniques and postures and discuss common experiences and pitfalls to help establish a regular practice that will serve for years to come. No experience necessary, wear comfortable clothing.