Managing Your Muscles at Any Age
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Maintaining a healthy lifestyle can dramatically improve muscle mass and strength. Join Kristin A.R. Gustashaw, MS, RD, LDN, CSG, clinical dietician and nutrition consultant, to learn what diet and lifestyle habits to follow, helping to slow the rate of muscle loss and even build it any age. Kristin is an instructor of clinical nutrition at Rush University. RSVP to Marita Klamp by calling.