Jewish Meditation
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If you are interested in finding more calm during these anxious and even maddening times, please join them for Meditation at Beth Am. No experience is necessary! The video here is well worth 26 minutes: http://www.cbsnews.com/videos/meditation-mindfulness-spirituality/  Rabbi Bellows is grateful to have been on life-changing retreats with both Sharon Salzberg and Sakyong Mipham Rinpoche. This meditation session will be led by Rabbi Bellows.