Jewish Meditation
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This session of meditation is led by Rabbi Bellows. No experience is necessary to join in finding more calm during these anxious and even maddening times at this Meditation at Beth Am. Rabbi Bellows, having been on life-changing retreats with both Sharon Salzberg and Sakyong Mipham Rinpoche, recommends viewing this:   http://www.cbsnews.com/videos/meditation-mindfulness-spirituality/