It’s Not Just Calories In or Calories Out
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There’s more to weight management than calories. The numbers listed on the label tell just part of the story. Find out about how we burn calories differently and the inaccuracy of calorie counting. Anna Harris, Precision Nutrition Certified Nutrition Coach and YMCA Personal Trainer, shares helpful insights and guides you through strategies that can work for you. Free and open to the public with pre-registration required by calling or visiting the website.