Yoga and Pilates Fusion Begins
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Join Vidya Nahar, ERYT, in this class to build one’s core strength, improve flexibility, restore mind-body connection, relax and rejuvenate by combining Pilates flow and Yoga balances. Consult one’s physician to check that this class is appropriate for one’s health situation. Pre-registration is required for this seven session class. Bring one’s yoga mat to class.