Yoga Nidra Workshop
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Yoga Nidra is a Yogic Sleep used to purify the body and mind. Move through sleep states while remaining conscious. We will begin with an Asana practice before moving into the Chakra Balancing Nidra. Come for both sessions or just Nidra. Learn about Yoga Nidra and Chakras and experience Yoga Nidra practice. Advance registration recommended.