Yoga for Beginners - Thursdays 2
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This introductory class is designed to gently bring participants into the postures and the serenity of yoga. Ellen Dederich, RYT, teaches that Yoga is not about being thin, flexible or graceful. It’s about challenging oneself to improve oneself: mind, body, and spirit. No class Nov. 23. Register through District 128’s Community Education website www.comed128.org or by calling.