The Power of Relaxation and Your Art Work
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Carole Wilson presents "The Power of Relaxation and Your Art" at the Lemont Artists Guild meeting. Wilson will share her time as a therapist and offer her experience with music. Bring a yoga mat or stay in a chair. Wilson will also bring prints of her watercolor paintings and talk about her style of painting. She is a certified Guided Imagery Practitioner: a cross between mediation and hypnosis with a focus on deep relaxation and vivid imagery that speaks to key issues of stress, anxiety, sleep problems and side effects from treatment. The public is welcome, a donation for the local food pantry is appreciated. Free parking. Refreshments will be served. For information call Liz Popp or go to the website.