The Brave Way: For Women and Girls
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Learn to defend yourself in two hours. No previous self-defense training is required to master the moves taught in class. This is one of the easiest to learn and most effective self-defense classes. The techniques are based on instinctive principles that don't require constant practice or years of training to use, and work regardless of age, size, strength, speed or skill. The class includes lecture; demonstration; hands-on instruction; scenario based training; defense against armed and unarmed attackers; single and multiple attackers; standing, sitting and ground techniques; and rape defense/prevention. Participants will also be given a Personal Safety Guide to take home. Register online or by phone.