Taming the Sugar Monster
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Whether your goal is to stabilize your blood sugar or identify hidden sugar in your diet, Keeping your blood sugar in check can help you maintain good long-term health. Kim Salzmann, a Certified Dr. Sears L.E.A.N. health coach and educator, discusses the latest medical evidence surrounding hidden sugar, calories, carbs, and exercise, and gives advice on making healthy food choices. Registration is required, by visiting the website, stopping by the library, or calling the library.