Tai Chi Ball Qigong with Allison Deputy
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This workshop teaches attendees the basic circling movements and breathing techniques. Strengthen your joints and spine, and get a great upper body workout to go with the lower! Call MoonWillow Tai Chi and Fitness to order a Tai Chi ball, or purchase a plastic ball from any big box store. To register, call Young Masters Fitness or e-mail at: lessons@ymma.net. More info at www.moonwillowtaichi.com or call 847-458-0377.