Sound Healing Gong Bath
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This class starts with a brief education in Eastern Medicine and how to care for the body. Then for a little over an hour we will escape the world as we lay on our yoga mats, wrap up in some blankets, and rest our heads on our pillows as Art Sedy’s plays a variety of tones and frequencies on his gong. This is a different type of mediation that is not lead by word, but by sound. The vibrations of the Earth Gong are believed to penetrate the body and break down any bad juju in its path as it works.