Self-Defense Training at Harper College Seminar
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Palatine
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Grunt Training Solutions with Tricity Boxing/Muay Thai and Three60 Fit present their first Women's Self-Defense and Empowerment Seminar at the college, in H building-room 143. The day is filled with educating preparedness on topics like: situational awareness, risk/threat assessment, defensive techniques, pepper spray training, weapons safety, simulator training, and strength and conditioning, all to empower oneself if ever one is in danger.