Satiety vs. Fullness: What's the Difference?
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There’s a big difference between feeling full and being satisfied when it comes to eating. In a presentation led by First Health Associates Wellness Director Tom Jordan, MS, RD, attendees learn how to choose foods that promote satisfaction and satiety — the key to maintaining new food and eating behaviors that result in lifelong weight management. Space is limited, so register by calling 847-593-3330.