Safe Inversions with Gabriel Helpern
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An inversion can be defined as any pose where the legs are above the head, or the head is below the heart, or both at the same time. Yoga claims that inversions when done often, if not daily, give vitality, clarity, and tranquility. Dharma Talk is included. The fees: $38 for Pulsation Perfect Fit members; $42 for non-members.