Pulsation Yoga - Meditation Workshop Marilyn Mitchell
Arlington Heights | Website
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Access your Inner Well-Being In this session, we will explore ways to unlock the deep wellspring of authentic self that lives within each of us. Using asana, breath and deep relaxation, we will open and balance the chakras and balance the energy system as a vehicle to access well-being, ease and contentment. You will come away with several practices to fit various situations in your life.