Proper Posture Bootcamp Workshop
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Andreas Papakostas, an athletic trainer, covers a host of topics, including signs of poor posture and the stress it causes on the spine, symptoms associated with the three main posture distortions, a visual posture screening demonstration and more. Papakostas discusses proper ergonomics when at a work station as well as home stretching and retraining movements. Space is limited; to reserve your seat, call 847-897-5030.