Proper Posture Bootcamp Workshop
Northbrook | Website
This event occurred in the past.
Map | Find Parking
Andreas Papakostas, an athletic trainer, covers a host of topics, including signs of poor posture and the stress it causes on the spine, symptoms associated with the three main posture distortions, a visual posture screening demonstration and more. Papakostas discusses proper ergonomics when at a work station as well as home stretching and retraining movements. Space is limited; to reserve your seat, call 847-897-5030.