National Senior Health and Fitness Day
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This day of classes and activities is designed to support wellness in body, mind, and spirit. The highlights include: 1 p.m. Better Balance and Fall Prevention —Learn about the benefits of balance exercises and how to prevent falls with Physical Therapist Peter Bartoszek; 3 p.m. Healthy Eating the Easy Way—Join dietitian Stacy Kosmen to learn easy ways to eat right and stay well.