Mindful Movement & Munchies with Meggan Riley & Caitlin
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Join Shine Yoga Instructor, Meggan Riley and Personal Plant Based Chef Caitlin Boyer in this special workshop celebrating Ahimsa: The practice of non-harming and acting with compassion towards all living things. Students will participate in a gentle asana practice and meditation with Meggan and then Caitlin will discuss the benefits of a plant based diet followed by a light plant-based, gluten-free meal.