Meditation for Beginners 4 Week Series with Sandy Dixon
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Meditation is an ancient practice that is still relevant, useful and incredibly beneficial today. It can be as simple and practical as lowering blood pressure or learning to quiet the mind and as deep and transformative as achieving inner peace and contentment. In this series, learn a variety of meditation techniques and postures and discuss common experiences and pitfalls to help establish a regular practice. No experience necessary. Wear comfortable clothing.