Jewish Meditation
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If you are interested in finding more calm during these anxious and even maddening times, please join for Meditation at Beth Am. No experience is necessary! This session is led by Rabbi Bellows, who has been on retreats with both Sharon Salzberg and Sakyong Mipham Rinpoche. The video here is worth your viewing time: http://www.cbsnews.com/videos/meditation-mindfulness-spirituality/