Jewish Meditation
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Find more calm during these anxious and even maddening times by joining in Meditation at Beth Am. No is experience necessary! Rabbi Bellows leads this and is grateful to have been on life-changing retreats with both Sharon Salzberg and Sakyong Mipham Rinpoche. The video here is well worth 26 minutes.  http://www.cbsnews.com/videos/meditation-mindfulness-spirituality/