Intro to Yoga
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This class, led by Marti Anne, consists of learning a series of gentle poses, postures and positions while calming the body and the mind. Spend time going from standing poses to poses down on the mat. You're encouraged to bring a yoga mat; however, one can be provided for you to use during the class if needed. Registration is required, by calling or emailing at: tdomzalski@mokena.lib.il.us.