Introduction to Pilates class
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Instructor Mandy Work wants to show you how a Pilates workout improves flexibility, posture and strength. Bring a mat or towel. "You'll be led through a mat workout with details on posture and alignment along the way, so you can get the most results with good form and feel confident in your own workout," according to an announcement. "In addition to the basic movements, you'll walk away with knowledge of breathing techniques, postural awareness and probably feeling a few muscles you've never felt before." Register in advance at https://dabble.co/chicago/pilates/classes/intro-to-pilates-with-mandy-work.