How to Heart Attack Proof YourselfHow to Heart Attack-proof by Eating a Whole Foods, Plant-based DietWith A Whole Foods Plant-based Diet
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This course discusses the prevention and reversal of heart disease by promoting a whole foods, oil free, plant-based diet based on the research of Dr. Caldwell Esselstyn Jr.  Some tasting of plant-based foods takes place along with receiving recipes and handouts. The tuition is $49 but the Gold Card fee is $36.50. Registration is required by going online through District 128's Community Education Department website or by calling.