Holiday Harmony – Restorative Yoga
This event occurred in the past.

Map | Find Parking

Join Liz Gresher and Mike McGuigan for an evening of restorative yoga and vibrational sound therapy. This event begins with a gentle, restful yoga practice, featuring supported postures and deep breathing techniques to calm the mind and open and relax the body. Then settle in for a comfortable, extended savasana, soaking in the soothing sound waves of the crystal singing bowls, helping to bring the body and mind into a deeper relaxation.