Holiday Harmony – Restorative Yoga
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Batavia
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Join Liz Gresher and Mike McGuigan for an evening of restorative yoga and vibrational sound therapy. This event begins with a gentle, restful yoga practice, featuring supported postures and deep breathing techniques to calm the mind and open and relax the body. Then settle in for a comfortable, extended savasana, soaking in the soothing sound waves of the crystal singing bowls, helping to bring the body and mind into a deeper relaxation.