Healthy Living for a Fast-Paced Life
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If you think you’re too busy for daily exercise, this is the class for you! Three local health professionals show how to fit simple practices into one’s schedule. Dr. Katie Sleigh demonstrates stretches and posture exercises; Dr. Crystal Foresman Landers discusses healthy food choices and provides samples; and Joy Anderson leads group breathing and relaxation exercises. Register at: www.ahml.info/content/healthy-living-fast-pace-life