Gyrokenisis Classes at Highland Park Senior Center
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Highland Park
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Every Monday from June 5-26, Freedom Home Care sponsors a Gyrokinesis Method Movement class from 10:30-11:30 a.m., taught by Amy Pena of SPYRL Chicago. Gyrokinesis works on opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength. Call to sign up now.