Get Fit to Run
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Northbrook
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In this brief presentation, RIC physical therapists Joven Cerdenia, PT, MHlthSc, GCS, NCS and Renee Reed, PT, DPT will teach strategies to assess readiness for running. Some key biomechanical “raw materials” required for running will be discussed, as well as strategies to safely begin running for exercise, or to return to running after injury.