Asana and Meditation Workshop with Thomas Balsamo and Kathy Simonik
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With Meditation guide Thomas Balsamo and Kathy Simonik. Join in this 2-hour workshop. 45 minutes of led yoga practice with Kathy, followed by a 1.25 hour medtiation and a guided savasana. Use props and crystals to help remove our non-productive limiting thought patterns.  Pre-register by calling 847-989-7792.